Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water48.47g
Energy337.0kcal
Energy1410.0kJ
Protein22.42g
Total lipid (fat)26.75g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.19mg
Magnesium, Mg20.0mg
Phosphorus, P179.0mg
Potassium, K315.0mg
Sodium, Na63.0mg
Zinc, Zn5.28mg
Copper, Cu0.082mg
Manganese, Mn0.013mg
Selenium, Se21.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.17mg
Niacin3.27mg
Pantothenic acid0.33mg
Vitamin B-60.27mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total85.4mg
Betaine11.2mg
Vitamin B-122.89??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.85g
10:00.08g
12:00.07g
14:00.87g
16:06.66g
18:03.17g
Fatty acids, total monounsaturated11.38g
16:1 undifferentiated1.13g
18:1 undifferentiated10.2g
20:10.05g
Fatty acids, total polyunsaturated0.98g
18:2 undifferentiated0.66g
18:3 undifferentiated0.29g
20:4 undifferentiated0.03g
Cholesterol82.0mg
Tryptophan0.251g
Threonine0.979g
Isoleucine1.008g
Leucine1.772g
Lysine1.865g
Methionine0.574g
Cystine0.251g
Phenylalanine0.875g
Tyrosine0.753g
Valine1.09g
Arginine1.417g
Histidine0.768g
Alanine1.352g
Aspartic acid2.048g
Glutamic acid3.368g
Glycine1.223g
Proline0.99g
Serine0.857g